A new year often means resolutions and good intentions for a healthier diet and lifestyle. So it has never been a better time to introduce more fish into your weekly diet. The Food Standards Agency recommends at least two portions a week in order to benefit from this great source of vitamins, minerals and omega 3 fatty acids.
It is also well known that fish is very good as part of a calorie controlled weight loss diet. For example, here is a selection of fish and their calories count.
- Haddock, Smoked, Raw (1 Serving/85g) 58
- Lobster, Boiled (1 Serving/85g) 88
- Prawns, Peeled (1 Serving/100g) 99
- Trout Rainbow, Raw (1 Serving/150g) 202
So whatever your resolutions, whether you are wanting to loose those extra festive pounds, or just get healthier, be sure to include fish. You can buy the freshest and tastiest fish from our online shop. And we have a great range of healthy lifestyle recipes to help you on your way too!
We wish you the best of luck with your resolutions and a very healthy and happy New Year.