August 16th, 2010
Today, we wanted to share with you our simplest recipe yet…..
Ingredients
- Some Fish Fanatics fish
- Some Fish Fanatics sauce
Method
- Cook fish
- Add sauce
Sorted!
It couldn’t be easier. And it couldn’t be more tasty. We have eight different varieties:
Our scrumptious sauce range
- Pineapple & Red Chili Sauce A mouth-watering taste of fruity ripe pineapples, count to 5 and the chili kicks in! They are great with Fish Cakes and Tiger Prawns.
- Coconut, Lime & Ginger Sauce The sweetness of the coconut, tamed with lime and the contrast of ginger can create a Thai style dish in minutes.
- Wasabi & Green Pepper Sauce A fresh, clean, crisp taste, without the heat, followed by the sweetness of green peppers. Try with fish such as cod, monkfish and salmon. Great mixed with mayonnaise or crème fraiche in a dip.
- New York Style Sauce Full flavoured and great with Tuna and Swordfish. We also like with fresh grilled sardines on the BBQ.
- Roasted Red Pepper Sauce A rounded pepper taste with a hint of chives. Great poured over pasta with white fish.
- Lemon & Dill Sauce Sharp and tangy – A natural with most fish, particularly white fish, prawns and salmon. Also great with chicken.
- Cajun Mango Sauce Slightly spicy and great with white fish. Wonderful as a dip with creme fraiche or yoghurt.
- Sweet Chili Sauce Try for dipping prawns, with a tuna steak or even as an alternative to tomato sauce with fish and chips!
All the savoury sauces are gluten free, dairy free and suitable for vegans and vegetarians with the exception of the New York style sauce which contains anchovies.
Visit our online shop to see our range of fish and sauces. And let us know what you think!
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July 26th, 2010
Manx Kippers - full of Omega 3
… according to an article in the Daily Express today. You can read the whole story
here, but in summary, it says:
A WEEKLY dose of oily fish may help prevent the most common cause of blindness in old age, scientists say.
Eating herring, mackerel and tuna – packed with health-busting omega 3 fatty acids – reduces the risk of age-related macular degeneration by 60 per cent.
Around 500,000 Britons each year suffer AMD which stops the eyes from making out fine details, leaving victims unable to recognise people’s faces or read.
But new US research found that regular fish eaters tend to have lower rates of AMD than people who rarely eat fish.
The results boost the theory that superfood omega 3 fatty acids found in large concentrations in oily fish may affect the development of AMD. Cathy Yelf, of the Macular Disease Society, said: “This is another piece of the jigsaw.
“We are gradually getting a clearer picture of the part diet and general health plays in macular degeneration and we tell people to ‘eat for your eyes’ by including lots of fruit and green leafy vegetables in the diet as well as oily fish.”
In a study, those who ate one or more servings of oily fish each week were 60 per cent less likely to have advanced AMD than those who averaged less than a serving a week.
So get ordering your fish today at our online shop to enjoy the huge health benefits of fish.
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June 3rd, 2010
Citrus Fish Skewers
Well it’s June anyway, and the sun is out in all it’s glory while we are writing this!
Sooooo - we thought we’d share with you some de-li-cious summery recipes for both on and off the BBQ.
If you have any tasty fishy ideas, please just get in touch and we’ll add our favourites to the site! In the meantime, here are some to tickle your tastebuds…
- This Cajun Mackerel is fresh and spicy at the same time. Delicious served with crisp green salad.
- Citrus fish skewers - a fabulous combination of cod and prawns that will put the burger to shame on the barbie!
- Try this divine Lobster Salad to bring a taste of luxury to your salad leaves
- Pasta has never been so tasty - Monkfish with Lime & Ginger - and not just lime and ginger, but cream and cherry tomatoes and spring onions and parsley and white wine and mmmmmmm……!
We have loads of recipes on our site, so check them out regularly. All the fish in our recipes can be bought from our online shop.
And don’t forget - we want to know what your favourite fish based recipe is, so let us know!
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May 14th, 2010
One of our special offers in May is on our succulent King Scallops.
King Scallops special offer
Scallops are a popular type of shellfish in both Eastern and Western cooking and are characterized by having two types of meat in one shell…
The adductor muscle, called “scallop” which is white and meaty, and the roe, called “coral”, which is red or white and soft.
Both parts are edible and in Europe they are eaten in their entirety like oysters. In the U.S. however, when a scallop is prepared, usually only the white part - the adductor muscle - is used, while the other parts of the scallop are discarded.
Scallops are commonly sautéed in butter, or else breaded and deep fried. Their flavour is sweet and delicate and so best served with something that will not overpower their subtle flavour. They go really well with light semi-dry white wines.
Simply pan fry them in butter, or try one of our recipes:
Barbequed Scallops Wrapped in Bacon and Sage
Devilled Scallops
Pan Fried King Scallops with Tarragon
Pan Fried Scallops and Prawns with Mango Dipping Sauce
Scallop Chowder
Our current stock comes from Cornish day boats and the quality is by far the very best available on the market.
Tags: king scallops, scallops, Special Offers
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May 10th, 2010
Ashlie doing a tasty cooking demo
We think our fish is the best you can buy in terms of taste, freshness and general fabness! But I suppose we would say that wouldn’t we??
So don’t just take our word for it, come and join us at one of our tasting days up and down the country.
You can find us with samples of our wares at any of the following shops….
Blacker Hall Farm, Wakefield - Friday 25th June
Cheshire Smokehouse, Wilmslow - Fri 2nd July
Beckworth Emporium, Milton Keynes - 19th & 20th July
The Hollies- Stratton & Tarpoley - date tbc
White Post Farm, Nottingham - June/July date tbc
Ingfield Farm Shop, Halifax - Summer BBQ Event, date tbc
Ludlow Food Centre - date tbc
And we are adding to this list all the time.
Our tastings are usually from 10am til 1pm, but contact us for more information. Check out our farmshop directory for details of these venues.
We’d love to meet you. See you there 
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May 5th, 2010
Can you believe it’s May already? We certainly can’t! The Great British public has already started to dust off the barby ready to throw the most delicious fillets and loins on there.
We’ve put some great special offers on to help you with your spring cuisine!
King Scallops - diver caught in Cornwall
Don’t forget, you get free delivery with all orders over £60, and we’re bringing new lines in all the time, so keep checking our online shop.
Remember, fish is incredibly good for you, a making it a tasty and healthy choice to make for you and your family.
Keep in touch – we always love to hear from you. And make sure you are following us on Twitter or liking us on Facebook for all the latest offers, recipes and fishy banter!
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April 27th, 2010
It’s true. Clever scientific people have said so!
We all know that the omega-3 rich oils in fish are very good for you - we talk about this on our website , but according to an anti-obesity study carried out by the Universty of South Australia a few years ago, these fish oils, combined with exercise can help improve the efficiency of exercise for weight loss.
Basically, volunteers who were given a diet rich in fish oil showed greater weight loss as compared to those who did not consume a fish oil diet. The conclusion was that exercise combined with the fish oil had a positive effect on the body shape and body composition of the participants.
Sooooo - as the summer months are fast approaching, and we are hoping that the weather will entice us to don rather less clothes, we at Fish Fanatics recommend you eat more fish, and do more exercise! (With advice from you doctor as appropriate of course :)).
We have some great offers still on til the end of April, including free delivery on orders over £30, so get ordering now!
Posted in General interest, Health, News, Nutrition | No Comments »
April 19th, 2010
Our Ashlie cooking something delicious!
We are delighted to announce our newest Fish Fanatic –
Ashlie Greenwood.
She has joined us to take care of our wholesale accounts and make sure that anyone who stocks our products, or buys our products, feels loved and looked after by us.
Having studied English Language and Business Studies with a background in marketing, Ashlie’s real passion is cooking – which is why you’ll catch her doing demos in our farm shops from time to time!
One of her aims is to make it as easy as possible for everyone to get their hands on our delicious fish and she has already recruited some new farm shops.
Check back soon for the announcements!
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April 12th, 2010
Our MD Andrew Franks talking fish!
…in a good way of course! Our team of fish fanatics headed down to the Food and Drink Show at the NEC in Birmingham.
We met loads of farm shops, delis and garden centres who are keen to get our delicious products in their shops - which is all very exciting.
We are already in plenty across the UK - check out our farm shop directory. And we’ll be announcing more very soon…
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April 6th, 2010
Now the chocolatey indulgences of Easter are over, many people take a new look at their diets. After all - the summer holidays are just around the corner and the thought of donning the bikini or speedos can fill the bravest of hearts with fear!
The first cutback in the Spring diet is often fat. But not all fat is bad for you. To the contrary, some is very, very good for you. And vital in fact for good health.
Thankfully, there are some very tasty ways to get this healthy stuff. Oil rich fish - such as salmon, mackerel, sea bass and trout - contains Omega 3 fatty acids which is a type of polyunsaturated fat that protects the heart and circulation. This lessens the risk of heart disease by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting ‘good’ cholesterol.
Omega 3 is also important in the development of the brain - in particular a baby’s brain. It is also reported that super omega 3 fatty acids can raise levels of the brain chemical serotonin and so can help to ease depression.
The list of benefits of Omega 3 go on and on. And to help you on the way, we have some great deals on our website. With free delivery on orders over £30 and organic salmon fillets now at just £4.95 (down from £7.45), there has never been a better time to start to add fish to your regular diet.
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